The recipes and information on SmallProtein are provided as general information only and are not medical advice. They are not a substitute for advice from a qualified health professional. Always speak to your own doctor or dietitian before changing what you eat, especially if you have a health condition, take medicine, or have allergies. Results vary from person to person, and SmallProtein makes no guarantee about any health outcome. If a recipe contains an ingredient that does not suit you, do not use it.